Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.703g
4%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.907g
Cholesterol
28mg
9%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.61g
Vitamin D
-
Calcium
3mg
0%
Iron
1.09mg
6%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
54
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Fat
1.94g
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Carbs
0g
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Protein
8.61g
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There are 54 calories in 1 ounce of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
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