Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.828g
9%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
2.482g
Cholesterol
61mg
20%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.88g
Vitamin D
-
Calcium
6mg
0%
Iron
2.71mg
15%
Potassium
326mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
4.95g
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Carbs
0g
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Protein
23.88g
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| There are 146 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Common Serving Sizes:
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