Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
780
 
% Daily Values*
Total Fat
26.4g
34%
Saturated Fat
9.752g
49%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
13.245g
Cholesterol
327mg
109%
Sodium
336mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
127.42g
Vitamin D
-
Calcium
32mg
2%
Iron
14.47mg
80%
Potassium
1742mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(780 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
780
Fat
26.4g
Carbs
0g
Protein
127.42g
There are 780 calories in 1 pound of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
3 oz ( 1 serving ) 146
100 g 172
1 lb 780

Related Types of Beef:

Lean Ground Beef
Beef
Beef Steak
Corned Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

You searched for "Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)". Did you mean:
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised)
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Braised or Boiled Beef Pot Roast (Lean Only Eaten)
  view more results
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