Food database and calorie counter

Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz ( 1 serving )

Amount Per Serving

Calories

146

% Daily Values*

Total Fat

4.95g

Saturated Fat

1.828g

Trans Fat

Polyunsaturated Fat

0.289g

Monounsaturated Fat

2.482g

Cholesterol

61mg

20%

Sodium

63mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.88g

Vitamin D

Calcium

6mg

Iron

2.71mg

15%

Potassium

326mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(146 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (32%)

Protein (68%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

146

Fat

4.95g

Carbs

Protein

23.88g

There are 146 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).

Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	49
3 oz ( 1 serving )	146
100 g	172
1 lb	780

Related Types of Beef:

Beef Steak
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Roast Beef
	view more beef nutritional info

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