Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.61g
3%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.828g
Cholesterol
20mg
7%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.96g
Vitamin D
-
Calcium
2mg
0%
Iron
0.9mg
5%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
1.65g
Carbs
0g
Protein
7.96g
There are 49 calories in 1 ounce of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
3 oz ( 1 serving ) 146
100 g 172
1 lb 780

Related Types of Beef:

Corned Beef
Beef Steak
Lean Ground Beef
Roast Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

You searched for "Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)". Did you mean:
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Roast Beef (Lean Only Eaten)
Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
  view more results
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