Food database and calorie counter  

Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.69g
7%
Saturated Fat
1.666g
8%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
2.984g
Cholesterol
54mg
18%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.06g
Vitamin D
-
Calcium
6mg
0%
Iron
2.72mg
15%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
5.69g
Carbs
0g
Protein
22.06g
There are 145 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
3 oz ( 1 serving ) 145
100 g 171
1 lb 776

Related Types of Beef:

Roast Beef
Corned Beef
Beef Steak
Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

You searched for "Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)". Did you mean:
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised)
Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Roast Beef (Lean Only Eaten)
Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.