Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
1030
% Daily Values*
Total Fat
84.3g
108%
Saturated Fat
35.074g
175%
Trans Fat
-
Polyunsaturated Fat
3.063g
Monounsaturated Fat
37.939g
Cholesterol
254mg
85%
Sodium
156mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
62.96g
Vitamin D
-
Calcium
32mg
2%
Iron
7.34mg
41%
Potassium
551mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
52%
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of RDI*
(1030 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1030
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Fat
84.3g
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Carbs
0g
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Protein
62.96g
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There are 1030 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). |
Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
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