Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 261
Calories 354
 
% Daily Values*
Total Fat 29.01g 45%
  Saturated Fat 12.07g 60%
  Polyunsaturated Fat 1.054g  
  Monounsaturated Fat 13.056g  
Cholesterol 88mg 29%
Sodium 54mg 2%
Potassium 190mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
354
Fat
29.01g
Carbs
0g
Protein
21.67g
There are 354 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 354
100 g 417
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1030
1 lb 1892

Related Types of Beef:

Lean Ground Beef
Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

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