Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 roast
Amount Per Serving
Calories
4261
 
% Daily Values*
Total Fat
310.06g
398%
Saturated Fat
125.095g
625%
Trans Fat
-
Polyunsaturated Fat
11.786g
Monounsaturated Fat
132.727g
Cholesterol
1141mg
380%
Sodium
1105mg
48%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
344.65g
Vitamin D
-
Calcium
321mg
25%
Iron
28.71mg
159%
Potassium
5171mg
110%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
213%
of RDI*
(4261 calories)
213% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
4261
Fat
310.06g
Carbs
0g
Protein
344.65g
There are 4261 calories in 1 roast of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 lb 1084
1 roast 4261

Related Types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Roast Beef
Roast Beef Spread
  view more roast beef nutritional info

Related Types of Beef:

Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
  view more results

Used in these Member Recipes:

Beef Crockpot Stew
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