Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
21.06g
32%
Saturated Fat
8.496g
42%
Trans Fat
-
Polyunsaturated Fat
0.801g
Monounsaturated Fat
9.015g
Cholesterol
77mg
26%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
Vitamin D
-
Calcium
18mg
2%
Iron
1.96mg
11%
Potassium
329mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
282
Fat
21.06g
Carbs
0g
Protein
21.7g
There are 282 calories in 4 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 249
1 lb 1129
1 roast 4484

Related Types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef
Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Mexican Pot Roast
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