Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
5.65g
7%
Saturated Fat
2.096g
10%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
2.368g
Cholesterol
60mg
20%
Sodium
131mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.86g
Vitamin D
-
Calcium
31mg
2%
Iron
3.16mg
18%
Potassium
577mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
213
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Fat
5.65g
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Carbs
0g
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Protein
37.86g
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There are 213 calories in 6 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). |
Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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