Food database and calorie counter Source: USDA

Beef Brisket (Whole, Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
16.21g
21%
Saturated Fat
6.404g
32%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
7.246g
Cholesterol
58mg
19%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.67g
Vitamin D
-
Calcium
5mg
0%
Iron
1.45mg
8%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
16.21g
Carbs
0g
Protein
15.67g
There are 213 calories in 3 ounces of Beef Brisket (Whole, Trimmed to 1/8" Fat).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 251
1 lb 1139

Related Types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
  view more brisket nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Brisket (Whole, Trimmed to 1/4" Fat)
Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised)
Beef Brisket (Whole, Lean Only)
Beef Brisket (Point Half, Trimmed to 1/4" Fat)
Beef Brisket (Whole, Trimmed to 0" Fat, Cooked, Braised)
  view more results
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