Food database and calorie counter Source: USDA

Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
471
 
% Daily Values*
Total Fat
37.73g
58%
Saturated Fat
15.226g
76%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
16.156g
Cholesterol
138mg
46%
Sodium
100mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.52g
Vitamin D
-
Calcium
27mg
3%
Iron
2.70mg
15%
Potassium
469mg
13%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
471
Fat
37.73g
Carbs
0g
Protein
30.52g
There are 471 calories in 6 ounces of Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 277
1 steak 1252
1 lb 1256

Related Types of Brisket:

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Corned Beef Brisket (Cured)
Beef Brisket
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
  view more brisket nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
  view more results
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