| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
4.418g
22%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
4.964g
Cholesterol
75mg
25%
Sodium
35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.41g
Vitamin D
-
Calcium
6mg
0%
Iron
2.16mg
12%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
11.64g
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Carbs
0g
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Protein
26.41g
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| There are 218 calories in 100 grams of Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
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