Food database and calorie counter Source: USDA

Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
4.53g
7%
Saturated Fat
1.581g
8%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
1.91g
Cholesterol
61mg
20%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.05g
Vitamin D
-
Calcium
5mg
0%
Iron
2.00mg
11%
Potassium
202mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
4.53g
Carbs
0g
Protein
24.05g
There are 144 calories in 3 ounces of Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 144
100 g 169
1 lb 767
1 roast (yield from 572 g raw meat) 784

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef Steak
Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

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