| Food database and calorie counter |
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1 roast (yield frm 1 raw roast weighing 776g)
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Nutrition Facts
| Serving Size |
1 roast (yield frm 1 raw roast weighing 776g) |
Amount Per Serving
Calories
1378
% Daily Values*
Total Fat
73.56g
94%
Saturated Fat
27.922g
140%
Trans Fat
-
Polyunsaturated Fat
2.838g
Monounsaturated Fat
31.372g
Cholesterol
474mg
158%
Sodium
221mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
166.91g
Vitamin D
-
Calcium
38mg
3%
Iron
13.65mg
76%
Potassium
1352mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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69%
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of RDI*
(1378 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1378
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Fat
73.56g
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Carbs
0g
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Protein
166.91g
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| There are 1378 calories in 1 roast of Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
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