Food database and calorie counter Source: USDA

Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.926g
Cholesterol
24mg
8%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.77g
Vitamin D
-
Calcium
2mg
0%
Iron
0.64mg
4%
Potassium
63mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
53
Fat
2.19g
Carbs
0g
Protein
7.77g
There are 53 calories in 1 ounce of Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 187
1 lb 848
1 roast (yield from 600 g raw meat) 914

Related Types of Beef:

Corned Beef
Beef
Beef Steak
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

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