Food database and calorie counter Source: USDA

Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
10.09g
16%
Saturated Fat
3.83g
19%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
4.304g
Cholesterol
65mg
22%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.85g
Vitamin D
-
Calcium
7mg
1%
Iron
2.27mg
13%
Potassium
226mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
10.09g
Carbs
0g
Protein
27.85g
There are 210 calories in 3 ounces of Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 210
100 g 247
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 694
1 lb 1120

Related Types of Beef:

Beef Steak
Corned Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

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