Food database and calorie counter Source: USDA

Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 1 steak (yield from 290 g raw meat)
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
16.39g
25%
Saturated Fat
5.89g
29%
Trans Fat
-
Polyunsaturated Fat
0.618g
Monounsaturated Fat
6.939g
Cholesterol
183mg
61%
Sodium
81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.09g
Vitamin D
-
Calcium
15mg
1%
Iron
5.03mg
28%
Potassium
501mg
14%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
413
Fat
16.39g
Carbs
0g
Protein
62.09g
There are 413 calories in 1 steak of Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 190
100 g 223
1 steak (yield from 290 g raw meat) 413
1 lb 1012

Related Types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Beef
Corned Beef
Beef Steak
  view more beef nutritional info

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