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362 g

Bananas

Nutrition Facts
Serving Size 362 g
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
82.68g
30%
Dietary Fiber
9.4g
34%
Sugars
44.27g
Protein
3.95g
Vitamin D
-
Calcium
18mg
1%
Iron
0.94mg
5%
Potassium
1296mg
28%
Vitamin A
11mcg
1%
Vitamin C
31.5mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
322
Fat
1.19g
Carbs
82.68g
Protein
3.95g
There are 322 calories in 362 grams of Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related Types of Bananas:

Apple Banana
Baked Banana
Fried Red Banana
Chocolate Covered Banana with Nuts
Giant Food Bananas (Large)
  view more bananas nutritional info

Related Types of Fruit:

Peaches
Strawberries
Raspberries
Oranges
Apples
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Dole Baby Banana
Chiquita Banana
Chiquita Mini Banana
  view more results

Used in these Member Recipes:

Banana Protein Oat Muffins
Pumpkin Protein Muffins
Banana Muffins
Banana Chocolate Muffins
Banana Bread
Pancakes
Berry Banana Smoothie
Oat Banana Pancakes
Blueberry Yogurt Bowl
Peanut Butter Banana Chocolate Muffins
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