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1 extra large (9" or longer)

Bananas

Nutrition Facts
Serving Size 1 extra large (9" or longer)
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
34.72g
13%
Dietary Fiber
4g
14%
Sugars
18.59g
Protein
1.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.4mg
2%
Potassium
544mg
12%
Vitamin A
5mcg
1%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
0.5g
Carbs
34.72g
Protein
1.66g
There are 135 calories in 1 extra large Banana.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Raspberries
Peaches
Apples
Oranges
Strawberries
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Dole Baby Banana
Chiquita Banana
Chiquita Mini Banana
  view more results

Used in these Member Recipes:

Banana and Chocolate Chip Oatmeal Cups
Banana Blueberry Oatmeal Muffins
Dark Chocolate Muffins
Banana Oat Muffins
Banana Oatmeal Muffins
Peanut Butter Cookies
Brown Sugar Banana Muffins
Banana Cottage Cheese Bread with Chocolate Chips
Banana Muffins with Chocolate and Peanut Butter Chips
Chocolate Banana Protein Muffins
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