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Yields:
18 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pancakes

Gluten-free and easy-to-prepare breakfast.

Ingredients

Directions

  1. Mash bananas using a fork.
  2. Add egg, rice flour, and almond flour.
  3. Fry in a pan with coconut oil until golden brown.
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Nutrition summary:

There are 34 calories in 1 serving of Pancakes.
Calorie break-down: 56% fat, 36% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
1.434g
7%
Trans Fat
0g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.37g
Cholesterol
12mg
4%
Sodium
4mg
0%
Total Carbohydrate
3.21g
1%
Dietary Fiber
0.4g
1%
Sugars
1.15g
Includes 0g Added Sugars
0%
Protein
0.66g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
41mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (56%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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