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100 g

Bananas

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.84g
8%
Dietary Fiber
2.6g
9%
Sugars
12.23g
Protein
1.09g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
358mg
8%
Vitamin A
3mcg
0%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
89
Fat
0.33g
Carbs
22.84g
Protein
1.09g
There are 89 calories in 100 grams of Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Giant Food Bananas (Large)
Baked Banana
Fried Red Banana
Apple Banana
Trader Joe's Nothing But Banana Flattened
  view more bananas nutritional info

Related Types of Fruit:

Strawberries
Apples
Oranges
Raspberries
Peaches
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Chiquita Banana
Chiquita Mini Banana
Dole Baby Banana
  view more results

Used in these Member Recipes:

Banana Pecan Muffins
Banana Pancakes
Oatmeal Muffins with Blueberries
Banana Muffins with Chocolate Chips
Banana Muffins
Vegan Brownies
Baked Protein Oats
Banana and Chocolate Chip Oatmeal Cups
Banana Blueberry Oatmeal Muffins
Dark Chocolate Muffins
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