Food database and calorie counter Source: USDA

1 oz

Bananas

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.48g
2%
Dietary Fiber
0.7g
3%
Sugars
3.47g
Protein
0.31g
Vitamin D
-
Calcium
1mg
0%
Iron
0.07mg
0%
Potassium
101mg
3%
Vitamin A
18IU
0%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0.09g
Carbs
6.48g
Protein
0.31g
There are 25 calories in 1 ounce of Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Fried Red Banana
Trader Joe's Nothing But Banana Flattened
Baked Banana
Giant Food Bananas (Large)
Apple Banana
  view more bananas nutritional info

Related Types of Fruit:

Raspberries
Strawberries
Oranges
Peaches
Apples
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Chiquita Banana
Chiquita Mini Banana
Dole Baby Banana
  view more results

Used in these Member Recipes:

Strawberry Banana Creamsicle Smoothie
Banana Oatmeal Choc Chip Cookies
Protein Cookies
Banana Walnut Muffins
Banana Wheat Waffles
Grain Free Banana Bread
Chocolate Banana Muffins
Banana-Chocolate Breakfast Muffins
Banana Muffins
Banana Ice Cream
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