Food database and calorie counter Source: USDA

1 NLEA serving

Bananas

Nutrition Facts
Serving Size 1 NLEA serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
28.78g
10%
Dietary Fiber
3.3g
12%
Sugars
15.41g
Protein
1.37g
Vitamin D
-
Calcium
6mg
0%
Iron
0.33mg
2%
Potassium
451mg
10%
Vitamin A
4mcg
0%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
112
Fat
0.42g
Carbs
28.78g
Protein
1.37g
There are 112 calories in 1 NLEA serving of Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
Giant Food Bananas (Large)
  view more bananas nutritional info

Related Types of Fruit:

Peaches
Oranges
Strawberries
Raspberries
Apples
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Chiquita Banana
Chiquita Mini Banana
Del Monte Banana
  view more results

Used in these Member Recipes:

Oatmeal Protein Banana Pancakes
Vegan Chocolate Chip Banana Bread
Strawberry Banana Creamsicle Smoothie
Banana Oatmeal Choc Chip Cookies
Protein Cookies
Banana Walnut Muffins
Banana Wheat Waffles
Grain Free Banana Bread
Chocolate Banana Muffins
Banana-Chocolate Breakfast Muffins
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