Food database and calorie counter Source: USDA

2 medium (7" to 7-7/8" long)

Bananas

Nutrition Facts
Serving Size 2 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
53.9g
18%
Dietary Fiber
6.1g
25%
Sugars
28.86g
Protein
2.57g
Vitamin D
-
Calcium
12mg
1%
Iron
0.61mg
3%
Potassium
845mg
24%
Vitamin A
151IU
3%
Vitamin C
20.5mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
0.78g
Carbs
53.9g
Protein
2.57g
There are 210 calories in 2 medium Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Apple Banana
Giant Food Bananas (Large)
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Peaches
Raspberries
Strawberries
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Chiquita Banana
Dole Baby Banana
Chiquita Mini Banana
  view more results

Used in these Member Recipes:

Strawberry Banana Creamsicle Smoothie
Banana Oatmeal Choc Chip Cookies
Protein Cookies
Banana Walnut Muffins
Banana Wheat Waffles
Grain Free Banana Bread
Chocolate Banana Muffins
Banana-Chocolate Breakfast Muffins
Banana Muffins
Banana Ice Cream
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