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1 cup sliced

Bananas

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
34.26g
12%
Dietary Fiber
3.9g
14%
Sugars
18.34g
Protein
1.64g
Vitamin D
-
Calcium
8mg
1%
Iron
0.39mg
2%
Potassium
537mg
11%
Vitamin A
4mcg
1%
Vitamin C
13mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
0.5g
Carbs
34.26g
Protein
1.64g
There are 134 calories in 1 cup of sliced Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Apple Banana
Baked Banana
Fried Red Banana
Trader Joe's Nothing But Banana Flattened
Giant Food Bananas (Large)
  view more bananas nutritional info

Related Types of Fruit:

Raspberries
Oranges
Apples
Strawberries
Peaches
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Chiquita Banana
Chiquita Mini Banana
Dole Baby Banana
  view more results

Used in these Member Recipes:

Banana Pancakes
Oatmeal Muffins with Blueberries
Banana Muffins with Chocolate Chips
Banana Muffins
Vegan Brownies
Baked Protein Oats
Banana and Chocolate Chip Oatmeal Cups
Banana Blueberry Oatmeal Muffins
Dark Chocolate Muffins
Banana Oat Muffins
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