| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10.4g
4%
Dietary Fiber
5.6g
20%
Sugars
5.04g
Protein
5.9g
Vitamin D
-
Calcium
64mg
5%
Iron
5.74mg
32%
Potassium
541mg
12%
Vitamin A
102mcg
11%
Vitamin C
15mg
17%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
54
|
|
Fat
0.32g
|
|
Carbs
10.4g
|
|
Protein
5.9g
|
| There are 54 calories in 2 cups of Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
