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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shrimp & Asparagus with Bacon & Parmesan

A hit with the family.

Ingredients

Directions

  1. Cook Canadian bacon in 1 tablespoon of olive oil until crispy. Set aside.
  2. Cook shrimp in 2 tablespoons of olive oil with salt and pepper. Set aside.
  3. Cook asparagus in 2 tablespoons of olive oil with minced garlic.
  4. Combine all cooked items and top with fresh grated parmesan. Serve immediately.
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Nutrition summary:

There are 457 calories in 1 serving of Shrimp & Asparagus with Bacon & Parmesan.
Calorie break-down: 43% fat, 5% carbs, 53% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 191
Calories 457
 
% Daily Values*
Total Fat 21.17g 33%
  Saturated Fat 4.151g 21%
  Polyunsaturated Fat 3.304g  
  Monounsaturated Fat 11.406g  
Cholesterol 391mg 130%
Sodium 1539mg 64%
Potassium 517mg  
Total Carbohydrate 5.34g 2%
  Dietary Fiber 1.3g 5%
  Sugars 1.01g  
Protein 59g  
 
Vitamin A 77% Vitamin C 55%
Calcium 103% Iron 188%
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (43%)
 
Protein (53%)
* Based on a RDI of 2000 calories