| Food database and calorie counter |
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Asparagus (Unprepared, Frozen)
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Nutrition Facts
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
4.1g
1%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
3.23g
Vitamin D
-
Calcium
25mg
2%
Iron
0.73mg
4%
Potassium
253mg
5%
Vitamin A
47mcg
5%
Vitamin C
31.8mg
35%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
24
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Fat
0.23g
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Carbs
4.1g
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Protein
3.23g
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| There are 24 calories in 100 grams of Asparagus (Unprepared, Frozen). |
| Calorie breakdown: 7% fat, 52% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Asparagus:
See Also:
Used in these Member Recipes:
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