Food database and calorie counter Source: USDA

Asparagus (Drained Solids, Canned)

Nutrition Facts
Serving Size: 1 spear (about 5" long)
Amount Per Serving
Calories from Fat 1
Calories 3
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 31mg  
Total Carbohydrate 0.44g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.19g  
Protein 0.39g  
Vitamin A 3% Vitamin C 6%
Calcium 0% Iron 2%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (24%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 3 calories in 1 spear of Asparagus (Drained Solids, Canned).
Calorie breakdown: 24% fat, 41% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 spear (about 5" long) 3
1 oz 5
100 g 19
1 cup 46
1 can (300 x 407) 47
1 lb 86

Related Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

See Also:

Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Cream Of Asparagus Soup (Canned, Condensed)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Pineapple Drained Solids (Cooked or Canned)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
  view more results

Used in these Member Recipes:

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