Food database and calorie counter Source: USDA

Asparagus (Drained Solids, Canned)

Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
0.39g
Vitamin D
-
Calcium
3mg
0%
Iron
0.33mg
2%
Potassium
31mg
1%
Vitamin A
148IU
3%
Vitamin C
3.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
3
Fat
0.12g
Carbs
0.44g
Protein
0.39g
There are 3 calories in 1 spear of Asparagus (Drained Solids, Canned).
Calorie breakdown: 24% fat, 41% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 spear (about 5" long) 3
1 oz 5
100 g 19
1 cup 46
1 can (300 x 407) 47
1 lb 86

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Cream Of Asparagus Soup (Canned, Condensed)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Pineapple Drained Solids (Cooked or Canned)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
  view more results

Used in these Member Recipes:

Breakfast Quiche Muffins
Baked Sweet Onion Omelet
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.