Food database and calorie counter Source: Generic

Cooked Asparagus (Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
1.052g
5%
Trans Fat
-
Polyunsaturated Fat
1.776g
Monounsaturated Fat
1.8g
Cholesterol
0mg
0%
Sodium
726mg
32%
Total Carbohydrate
6.05g
2%
Dietary Fiber
4g
14%
Sugars
2.57g
Protein
5.19g
Vitamin D
-
Calcium
40mg
3%
Iron
4.45mg
25%
Potassium
417mg
9%
Vitamin A
138mcg
15%
Vitamin C
40mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
79
Fat
5.29g
Carbs
6.05g
Protein
5.19g
There are 79 calories in 1 cup of Cooked Asparagus (Canned).
Calorie breakdown: 51% fat, 26% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 spear (about 5" long) 6
100 g 32
1 cup 79
1 16 oz can yields 89

Related Types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

See Also:

Cooked Asparagus (Fat Not Added in Cooking)
Asparagus
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Canned, Fat Added in Cooking)
Cooked Asparagus (from Frozen)
  view more results
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