Food database and calorie counter Source: Generic

Cooked Asparagus

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
4.09g
6%
Saturated Fat
0.819g
4%
Trans Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.76g
Cholesterol
0mg
0%
Sodium
427mg
18%
Total Carbohydrate
7.46g
2%
Dietary Fiber
3.5g
14%
Sugars
2.33g
Protein
4.31g
Vitamin D
-
Calcium
41mg
4%
Iron
1.65mg
9%
Potassium
403mg
12%
Vitamin A
1972IU
39%
Vitamin C
13.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
4.09g
Carbs
7.46g
Protein
4.31g
There are 72 calories in 1 cup of Cooked Asparagus.
Calorie breakdown: 44% fat, 36% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
  view more asparagus nutritional info

See Also:

Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Asparagus
Asparagus (Drained, Cooked, Boiled)
Cream Of Asparagus Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

179 g Asparagus (drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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