Food database and calorie counter

Calories in Asparagus

The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 27 calories. Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Asparagus

Fat(g) Carbs(g) Prot(g)
Calories
1 small Spear 0.01 0.47 0.26 2
1 medium Spear 0.02 0.62 0.35 3
1 large Spear 0.02 0.78 0.44 4
1 extra large Spear 0.03 0.93 0.53 5
1 spear tip - 0.14 0.08 1
1 oz 0.03 1.10 0.62 6
1/2 cup 0.08 2.60 1.47 13
1 cup 0.16 5.20 2.95 27

Other Popular Types of Asparagus

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Asparagus 4.09 7.46 4.31 72
Canned Asparagus 0.44 6.03 4.39 37
Creamed Asparagus 14.24 11.70 11.94 214

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 package (10 oz) Frozen Asparagus 0.65 11.64 9.17 68
1 cup Cream of Asparagus Soup 8.18 21.39 4.57 173

Foods related to Asparagus:

Green Beans Broccoli Carrots Cauliflower
Mushrooms Spinach Tomatoes Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.2g
2%
Dietary Fiber
2.8g
11%
Sugars
2.52g
Protein
2.95g
Vitamin D
-
Calcium
32mg
3%
Iron
2.87mg
16%
Potassium
271mg
8%
Vitamin A
1013IU
20%
Vitamin C
7.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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