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Yields:
1 serving
Prep Time:
2 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:

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fatsecret members overall average rating

Salmon, Potato, Arugula Salad with Yogurt Dressing

A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Ingredients

Directions

  1. Boil a saucepan of water (salt water if that per preference). Add baby potatoes. Boil for 15 minutes (or until a fork can go through each).
  2. Season salmon fillet on both sides (even if there is skin) with salt and pepper to taste. Spray a very thin layer of PAM olive oil into a frying pan (one good spritz). Cook salmon fillet on both sides 4-6 minutes per side.
  3. Remove skin from potatoes after they have had time to cool off. Cut each in half. Flake salmon fillet with a fork to shred.
  4. Place potatoes, arugula, salmon in bowl. Add dill dressing and toss.
 

 
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Nutrition summary:

There are 380 calories in 1 serving of Salmon, Potato, Arugula Salad with Yogurt Dressing.
Calorie break-down: 25% fat, 46% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 380
 
% Daily Values*
Total Fat 10.83g 17%
  Saturated Fat 1.908g 10%
  Polyunsaturated Fat 1.498g  
  Monounsaturated Fat 2.091g  
Cholesterol 65mg 22%
Sodium 1129mg 47%
Potassium 898mg  
Total Carbohydrate 44.34g 15%
  Dietary Fiber 4.1g 16%
  Sugars 4.53g  
Protein 28.73g  
 
Vitamin A 25% Vitamin C 53%
Calcium 11% Iron 10%
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (25%)
 
Protein (29%)
* Based on a RDI of 2000 calories