Add to my cookbook
Add to food diary
1 serving
Prep Time:
2 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Salads and Salad Dressings

not yet rated.
fatsecret members overall average rating

Salmon, Potato, Arugula Salad with Yogurt Dressing

A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.



  1. Boil a saucepan of water (salt water if that per preference). Add baby potatoes. Boil for 15 minutes (or until a fork can go through each).
  2. Season salmon fillet on both sides (even if there is skin) with salt and pepper to taste. Spray a very thin layer of PAM olive oil into a frying pan (one good spritz). Cook salmon fillet on both sides 4-6 minutes per side.
  3. Remove skin from potatoes after they have had time to cool off. Cut each in half. Flake salmon fillet with a fork to shred.
  4. Place potatoes, arugula, salmon in bowl. Add dill dressing and toss.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Salad Recipes Salad Lunch Recipes Vegetable Recipes Salmon Recipes

Other Related Recipes

Salmon cakes made with canned salmon and no bread crumbs.
by: Jen88
A great tasting salmon dish that will make this recipe a family favorite.
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
Looks fantastic and tastes delicious.
by: jpeeden
A flavorful and easy to make salmon dish.

Share Your Recipes!

Nutrition summary:

There are 380 calories in 1 serving of Salmon, Potato, Arugula Salad with Yogurt Dressing.
Calorie break-down: 25% fat, 46% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 97
Calories 380
% Daily Values*
Total Fat 10.83g 17%
  Saturated Fat 1.908g 10%
  Polyunsaturated Fat 1.498g  
  Monounsaturated Fat 2.091g  
Cholesterol 65mg 22%
Sodium 1129mg 47%
Potassium 898mg  
Total Carbohydrate 44.34g 15%
  Dietary Fiber 4.1g 16%
  Sugars 4.53g  
Protein 28.73g  
Vitamin A 25% Vitamin C 53%
Calcium 11% Iron 10%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (25%)
Protein (29%)
* Based on a RDI of 2000 calories