Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 14 oz
 
Amount Per Serving
Calories from Fat 5
Calories 187
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.143g 1%
  Polyunsaturated Fat 0.254g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 373mg 16%
Potassium 1469mg  
Total Carbohydrate 41.71g 14%
  Dietary Fiber 21.4g 86%
  Sugars -  
Protein 12.98g  
 
Vitamin A 14% Vitamin C 77%
Calcium 18% Iron 28%
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
187
Fat
0.6g
Carbs
41.71g
Protein
12.98g
There are 187 calories in 14 ounces of Artichokes (Globe or French).
Calorie breakdown: 2% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 medium 60
1 large 76
1 lb 213

Related Types of Artichokes:

Cooked Artichoke (Canned)
Jerusalem Artichokes
Stuffed Artichokes
Cooked Artichoke (from Fresh)
Artichoke Hearts in Oil
  view more artichokes nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
Onions
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French, Unprepared, Frozen)
  view more results

Used in these Member Recipes:

Chicken Artichoke Pasta
Garlic Artichoke
Chicken with Artichokes and Melted Lemons
Artichoke Frittata
Chicken with Artichokes
Rare Roast Beef Salad with Mustard Mayonnaise
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