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Nutrition Facts
Serving Size 14 oz
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
373mg
16%
Total Carbohydrate
41.71g
15%
Dietary Fiber
21.4g
77%
Sugars
-
Protein
12.98g
Vitamin D
-
Calcium
175mg
13%
Iron
5.08mg
28%
Potassium
1469mg
31%
Vitamin A
36mcg
4%
Vitamin C
46.4mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Artichokes (Globe or French)
 

Nutrition summary:

Calories
187
Fat
0.6g
Carbs
41.71g
Protein
12.98g
There are 187 calories in 14 ounces of Artichokes (Globe or French).
Calorie breakdown: 2% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 medium 60
1 large 76

Related Types of Artichokes:

Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Stuffed Artichokes
Jerusalem Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Onions
Lettuce
Mushrooms
Spinach
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French, Unprepared, Frozen)
  view more results

Used in these Member Recipes:

Chicken Artichoke Pasta
Garlic Artichoke
Chicken with Artichokes and Melted Lemons
Artichoke Frittata
Chicken with Artichokes
Rare Roast Beef Salad with Mustard Mayonnaise
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