Rating:
fatsecret members overall average rating
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Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Ingredients
Directions
- Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.
- Place in casserole pan with mushrooms, onions and lots of artichokes.
- Pour wine over and pepper liberally.
- Cook in oven 375 °F (190 °C) for 50 minutes.
- Serve with brown rice.
145 members have added this recipe to their cookbook.
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 Reviews
This had a really great, deep flavor. I used boneless pork chops because I'm a doof and that's all that I had thawed tonight, and it was awesome. I didn't transfer to a casserole, just browned the meat in an oven-proof skillet and transferred the whole shebang after browning. I tend to like cheap and sweet wine (like me! :D), so no way was I cooking with that! Chicken stock worked just wonderfully. I wasn't sure if I was supposed to use the whole packet of spaghetti sauce mix (you don't end up using even half to dust the meat), so I just tossed it in with the liquid and hoped for the best. I was a little bummed that the artichoke flavor wasn't more prominent, but all in all it was really hearty and tasty.
20 Jun 11 by member: lisakp71
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This was really good! Instead of wine I used chicken broth. I also used frozen artichokes instead of the jarred ones.
Next time I can try other packets of different sauces and maybe different veggies.
13 Jul 10 by member: Vero Vero
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Nutrition summary:
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There are 194 calories in 1 serving of Chicken with Artichokes. |
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Calorie break-down: 17% fat, 18% carbs, 65% protein. |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.676g
3%
Trans Fat
0.03g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.604g
Cholesterol
68mg
23%
Sodium
545mg
24%
Total Carbohydrate
7.98g
3%
Dietary Fiber
1.7g
6%
Sugars
1.24g
Protein
28.95g
Vitamin D
0mcg
2%
Calcium
38mg
3%
Iron
1.5mg
8%
Potassium
526mg
11%
Vitamin A
9mcg
1%
Vitamin C
5.3mg
6%
10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (17%)
Protein (65%)
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* Based on a RDI of 2000 calories
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