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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Chicken with Artichokes

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

Ingredients

Directions

  1. Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.
  2. Place in casserole pan with mushrooms, onions and lots of artichokes.
  3. Pour wine over and pepper liberally.
  4. Cook in oven 375 °F (190 °C) for 50 minutes.
  5. Serve with brown rice.
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Reviews 
This had a really great, deep flavor. I used boneless pork chops because I'm a doof and that's all that I had thawed tonight, and it was awesome. I didn't transfer to a casserole, just browned the meat in an oven-proof skillet and transferred the whole shebang after browning. I tend to like cheap and sweet wine (like me! :D), so no way was I cooking with that! Chicken stock worked just wonderfully. I wasn't sure if I was supposed to use the whole packet of spaghetti sauce mix (you don't end up using even half to dust the meat), so I just tossed it in with the liquid and hoped for the best. I was a little bummed that the artichoke flavor wasn't more prominent, but all in all it was really hearty and tasty.
20 Jun 11 by member: lisakp71
This was really good! Instead of wine I used chicken broth. I also used frozen artichokes instead of the jarred ones. Next time I can try other packets of different sauces and maybe different veggies.
13 Jul 10 by member: Vero Vero

     
 

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Nutrition summary:

There are 194 calories in 1 serving of Chicken with Artichokes.
Calorie break-down: 17% fat, 18% carbs, 65% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
3.31g
5%
Saturated Fat
0.676g
3%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.604g
Cholesterol
68mg
23%
Sodium
545mg
23%
Total Carbohydrate
7.98g
3%
Dietary Fiber
1.7g
7%
Sugars
1.24g
Protein
28.95g
Vitamin D
-
Calcium
290mg
29%
Iron
11.88mg
66%
Potassium
526mg
15%
Vitamin A
500IU
10%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (17%)
 
Protein (65%)
* Based on a RDI of 2000 calories


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