Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
29.89g
11%
Dietary Fiber
9g
32%
Sugars
-
Protein
2.3g
Vitamin D
-
Calcium
90mg
7%
Iron
1.91mg
11%
Potassium
896mg
19%
Vitamin A
43mcg
5%
Vitamin C
22.1mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
0.29g
Carbs
29.89g
Protein
2.3g
There are 115 calories in 1 cup of cubed Acorn Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup cubed 115
1 lb 254

Related Types of Squash:

Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Acorn Winter Squash (Without Salt, Cooked, Baked)". Did you mean:
Winter Squash (Without Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Baked Winter Type Squash
Butternut Winter Squash (Without Salt, Cooked, Baked)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
  view more results
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