Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
1089mg
47%
Total Carbohydrate
66.13g
24%
Dietary Fiber
20g
71%
Sugars
-
Protein
5.08g
Vitamin D
-
Calcium
200mg
15%
Iron
4.22mg
23%
Potassium
1982mg
42%
Vitamin A
95mcg
11%
Vitamin C
49mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
0.64g
Carbs
66.13g
Protein
5.08g
There are 254 calories in 1 pound of Acorn Winter Squash (with Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup cubed 115
1 lb 254

Related Types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Acorn Winter Squash (with Salt, Cooked, Baked)". Did you mean:
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Baked Winter Type Squash
Butternut Winter Squash (with Salt, Cooked, Baked)
Baked Winter Squash with Cheese
Hubbard Winter Squash (with Salt, Cooked, Baked)
  view more results
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