Food database and calorie counter Source: Member

truRoots

Spanish Style Quinoa, Brown Rice & Red Bean Blend

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
42.00g
15%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jul 20 03:48 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4.5g
Carbs
42g
Protein
7g
There are 230 calories in 1 cup (140 g) of truRoots Spanish Style Quinoa, Brown Rice & Red Bean Blend.
Calorie breakdown: 17% fat, 71% carbs, 12% protein.

Related Quinoa from truRoots:

Organic Quinoa
Sprouted Quinoa Trio
Sprouted Quinoa
Sprouted Rice & Quinoa Blend
Vegetable Medley Quinoa & Brown Rice Blend

Related Beans from truRoots:

Sprouted Bean Trio
Sprouted Mung Beans

Related Rice from truRoots:

Gaba Rice
Germinated Brown Rice

Other Types of Quinoa:

Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Quinoa
  view more quinoa nutritional info

Other Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
Green String Beans
  view more beans nutritional info
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