Food database and calorie counter Source: Member

truRoots

Vegetable Medley Quinoa & Brown Rice Blend

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
20%
Sugars
3g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jun 19 07:57 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
4g
Carbs
36g
Protein
5g
There are 200 calories in a 1 cup serving of truRoots Vegetable Medley Quinoa & Brown Rice Blend.
Calorie breakdown: 18% fat, 72% carbs, 10% protein.

Related Brown Rice from truRoots:

Germinated Brown Rice

Related Quinoa from truRoots:

Sprouted Quinoa Trio
Organic Quinoa
Sprouted Quinoa
Sprouted Rice & Quinoa Blend

Related Rice from truRoots:

Gaba Rice

More Products from truRoots:

Just Red Lentil Sedanini Pasta
Ancient Grain Pasta
Chia Seeds
Sprouted Lentil Trio
Fusilli
  view all truroots products

Other Types of Brown Rice:

Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Instant Brown Rice
  view more brown rice nutritional info

Other Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
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