Food database and calorie counter Source: Member

truRoots

Organic Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (44 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Nov 10 06:24 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
3g
Carbs
30g
Protein
5g
There are 170 calories in 1/4 cup dry (44 g) of truRoots Organic Quinoa.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Related Quinoa from truRoots:

Sprouted Rice & Quinoa Blend
Spanish Style Quinoa, Brown Rice & Red Bean Blend
Sprouted Quinoa Trio
Vegetable Medley Quinoa & Brown Rice Blend
Sprouted Quinoa

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Ancient Grain Pasta
Chia Seeds
Sprouted Lentil Trio
Fusilli
  view all truroots products

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info
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