Food database and calorie counter Source: Member

Trident Seafoods

Breaded Flounder Fillets

Nutrition Facts
Serving Size 2 pieces (113g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
2.500g
Cholesterol
30mg
10%
Sodium
470mg
20%
Total Carbohydrate
22.00g
8%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Oct 11 06:05 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
9g
Carbs
22g
Protein
13g
There are 230 calories in a 2 pieces serving of Trident Seafoods Breaded Flounder Fillets.
Calorie breakdown: 37% fat, 40% carbs, 24% protein.

Related Flounder from Trident Seafoods:

Pacific Flounder Fillets

Related Fish from Trident Seafoods:

Alaskan Pollock Burgers (113g)
Black Pepper Tilapia
Multi-Grain Alaskan Cod
Alaskan Salmon Burgers (113g)
Alaskan Salmon Bites
Wild Alaskan Beer Battered Cod
  find more trident seafoods fish products

Other Types of Flounder:

Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Cooked Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info
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