Food database and calorie counter Source: Member

Trident Seafoods

Breaded Flounder Fillets

Nutrition Facts
Serving Size: 2 pieces (113g)
 
Amount Per Serving
Calories from Fat 80
Calories 230
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 08 Oct 11 06:05 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
9g
Carbs
22g
Protein
13g
There are 230 calories in a 2 pieces serving of Trident Seafoods Breaded Flounder Fillets.
Calorie breakdown: 37% fat, 40% carbs, 24% protein.

Related Flounder from Trident Seafoods:

Pacific Flounder Fillets

Related Fish from Trident Seafoods:

Mahi-Mahi Burgers
Pubhouse Battered Halibut
Alaskan Pollock Burgers (113g)
Wild Alaskan Breaded Cod Fillets
Tilapia Burger
Alaskan Salmon Dinner Fillets
  find more trident seafoods fish products

Other Types of Flounder:

Baked or Broiled Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Other Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Fish
  view more fish nutritional info
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