Food database and calorie counter Source: Member

Trader Joe's

Tofu Edamame Nuggets

Nutrition Facts
Serving Size 5 pieces (125g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
510mg
21%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
11g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 11 08:58 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
10g
Carbs
17g
Protein
11g
There are 200 calories in a 5 pieces serving of Trader Joe's Tofu Edamame Nuggets.
Calorie breakdown: 45% fat, 34% carbs, 22% protein.

Related Edamame from Trader Joe's:

Dark Chocolate Edamame
Shelled Soybeans Edamame
Shelled Edamame
Frozen Edamame
Frozen Shelled Edamame
Edamame Seaweed Salad
  find more trader joe's edamame products

Related Tofu from Trader Joe's:

Organic Firm Tofu
Organic Extra Firm Tofu
Organic Baked Thai Tofu
Organic Baked Savory Flavor Tofu
Sriracha Flavored Baked Tofu
Nigari Silken Tofu
  find more trader joe's tofu products

Other Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
  view more edamame nutritional info

Other Types of Tofu:

Lite Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
  view more tofu nutritional info
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