Food database and calorie counter Source: USDA

Fried Tofu

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
5.72g
9%
Saturated Fat
0.827g
4%
Trans Fat
-
Polyunsaturated Fat
3.229g
Monounsaturated Fat
1.263g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2.97g
1%
Dietary Fiber
1.1g
4%
Sugars
0.77g
Protein
4.87g
Vitamin D
-
Calcium
105mg
11%
Iron
1.38mg
8%
Potassium
41mg
1%
Vitamin A
8IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (62%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
5.72g
Carbs
2.97g
Protein
4.87g
There are 77 calories in 1 ounce of Fried Tofu.
Calorie breakdown: 62% fat, 14% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 35
1 oz 77
100 g 271

Related Types of Tofu:

Lite Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Nature's Soy Fried Tofu
Banyan Foods Fried Tofu
Fried Tofu (with Calcium Sulfate)
Deep Fried Soybean Curd
Firm Tofu (with Calcium Sulfate)
  view more results
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