Food database and calorie counter

Calories in Tofu

The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Tofu is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Tofu

(1 slice or piece)
Fat(g) Carbs(g) Prot(g)
Calories
Soft Silken Tofu 2.27 2.44 4.03 46
Firm Silken Tofu 2.27 2.02 5.80 52
Extra Firm Silken Tofu 1.60 1.68 6.22 46
Fried Tofu 2.62 1.36 2.23 35
Lite Firm Silken Tofu 0.67 0.92 5.29 31
Lite Extra Firm Silken Tofu 0.59 0.84 5.88 32

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 piece Soybean Curd 4.43 2.16 7.86 73
1 slice Fried Breaded Soybean Curd 2.78 2.67 2.26 44
1 oz Deep Fried Soybean Curd 5.72 2.97 4.87 77
1 piece Fried Tofu 2.62 1.36 2.23 35
1 tbsp Tofu Mayonnaise 4.73 0.56 0.88 48
1 cup Tofu Yogurt 4.72 41.82 9.17 246
1 cup Chocolate Frozen Tofu Dessert 24.19 40.52 5.31 358

Foods related to Tofu:

Brown Rice Edamame Miso Soup Soy Milk
Tempeh White Rice Spinach Rice

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Popular Pick:

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.3g
1%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
0.438g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
4.03g
Vitamin D
-
Calcium
26mg
2%
Iron
0.69mg
4%
Potassium
151mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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