Food database and calorie counter

Trader Joe's

Firm Organic Tofu

Nutrition Facts

Serving Size

1/5 block (84 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jun 10 01:21 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (51%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 90 calories in 1/5 block (84 g) of Trader Joe's Firm Organic Tofu.

Calorie breakdown: 51% fat, 4% carbs, 45% protein.

Related Tofu from Trader Joe's:

Shiitake Mushrooms & Tofu in Black Pepper Sauce with Rice
Organic Firm Tofu
High Protein Organic Tofu - Super Firm
Tofu Edamame Nuggets
Kimchi & Tofu Soup
Organic Baked Thai Tofu
	find more trader joe's tofu products

More Products from Trader Joe's:

Homestyle Flour Tortillas
Organic Uncured Black Forest Ham
Sesame Miso Salad with Salmon
Empanadas de Ropa Vieja
Gluten Free Granola (60 g)
	view all trader joe's products

Other Types of Tofu:

Fried Tofu
Soft Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
	view more tofu nutritional info

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