Food database and calorie counter Source: Mobile User

Trader Joe's

Shelled Soybeans Edamame

Nutrition Facts
Serving Size 1/2 cup (75g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrate
8g
3%
Dietary Fiber
5g
20%
Sugars
2g
Protein
9g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jun 11 03:52 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (40%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
5g
Carbs
8g
Protein
9g
There are 120 calories in a 1/2 cup serving of Trader Joe's Shelled Soybeans Edamame.
Calorie breakdown: 40% fat, 28% carbs, 32% protein.

Related Edamame from Trader Joe's:

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Other Types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  view more edamame nutritional info
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