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Firm Silken Tofu

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
1.485g
Monounsaturated Fat
0.539g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.1g
0%
Sugars
1.27g
Protein
6.9g
Vitamin D
-
Calcium
32mg
2%
Iron
1.03mg
6%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

Firm Silken Tofu Firm Silken Tofu Firm Silken Tofu
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Nutrition summary:

Calories
62
Fat
2.7g
Carbs
2.4g
Protein
6.9g
There are 62 calories in 100 grams of Firm Silken Tofu.
Calorie breakdown: 40% fat, 16% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
1 slice 52
100 g 62

Related Types of Tofu:

Lite Extra Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Nasoya Silken Tofu
Pulmuone Silken Tofu
Mori-Nu Silken Firm Tofu
Simple Truth Organic Silken Tofu
Mori-Nu Silken Extra Firm Tofu
  view more results

Used in these Member Recipes:

Tofu and Vegetable Compote
Almond Energy Blast
Chili Curry Noodles
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