Food database and calorie counter Source: Member

Trader Joe's

Premium Black Angus Beef Flank Steak

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
70mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Oct 11 05:46 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10g
Carbs
0g
Protein
24g
There are 190 calories in 4 oz (113 g) of Trader Joe's Premium Black Angus Beef Flank Steak.
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

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